Ukojeni

Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy, and happiness to ourselves and others.
Peace is present right here and now, in ourselves and in everything we do and see. The Question is whether or not we are in touch with it. We don’t have to travel far away to enjoy the blue sky. We don’t have to leave our city or even our neighborhood to enjoy the eyes of a beautiful child. Even the air we breathe can be a source of joy.
We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available. We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive at the present moment, the only moment there is for us to be alive.
Every breath we take, every step we make, can be filled with peace, joy, and serenity. We need only to be awake, alive in the present moment. …

What is like a smelly fart, that, although invisible, is obvious?

One’s own faults, that are precisely as obvious as the effort made to hide them.

We are shaped by our thoughts; we become what we think.
When the mind is pure, joy follows like a shadow that never leaves.

We often focus on a few circumstances in our life that aren’t going well instead of all those that are. Although we all have problems, when we over-emphasize their importance, we easily begin thinking that we are incapable and worthless. Such self-hatred immobilizes us and prevents us from developing our good qualities and sharing them with others.

When we look at the broad picture, however, we can see many positive things in our life. We can rejoice that we are alive and appreciate whatever degree of good health we have. We also have food (often too much!), shelter, clothing, medicine, friends, relatives, and a myriad of good circumstances.